High School:

Cross Country

• Third-place finish in Commonwealth District as a senior
• Team MVP in 2008
• Team captain as junior and senior
• Helped lead North Stafford H.S. to 2011 Northwes­­t Regionals championship

Indoor Track and Field

• First in the 3,200-meter at the Commonwealth District championships as a senior
• North Stafford H.S. won 4x800-meter Commonwealth District championship in 2009-10
• Team captain as a senior

Outdoor Track and Field

• First in the 3,200-meter at the Commonwealth District championships as a senior
• Team captain as a senior

Other

• Freelance Star All-Area-Athlete as a freshman and senior
• Varsity Award recipient in 2010 and 2012
• Awarded team sportsmanship honors in 2010
• Participant in Foot Locker South Regional Cross Country Championships meet in 2011-12

Personal:

• Emily Cole
• Majoring in nursing