2011-12 as a freshman:

Cross Country

• 33^rd at JMU Open Invitational (22:11.4)
• 21^st at George Mason Invitational (24:30)
• CAA Commissioner's Academic Award

Indoor Track and Field

• Eighth-place finish in the 500-meter run at the Navy Invitational (1:18.50)

Outdoor Track and Field

• 17^th in the 800-meter run at the Patriot Open Invitational (2:14.37)
• 15^th in the 800-meter run in the preliminary round of the CAA Outdoor Championships (2:17.52)

High School:

Cross Country

• Fourth in Capital District as a junior, ninth as a sophomore and 10^th as a senior
• Team captain as a senior
• Lee Davis three-time Capital District champions (2008-10); fourth in Central Region (2009)

Indoor Track and Field

• 500-meter region champion as a junior; four-time district champion
• Third in 1,000-meter in region and district champion as a senior
• Seventh in 3,200-meter relay in state as a junior and eighth as a sophomore; region champion as a junior, runner-up as a sophomore, third as a senior and fifth as a freshman; district champion as a sophomore, junior and senior
• 1,600-meter relay region champion as a sophomore and junior and fifth as a freshman; district champion as a freshman and sophomore and runner-up as a junior
• Capital District Athlete of the Year as a senior
• Richmond Times-Dispatch Second Team All-Metro (1,600m relay) as a sophomore
• Lee Davis' Most Valuable Runner as a sophomore, junior and senior
• Team captain as a senior
• Lee Davis four-time Capital District champions (2008-11); Central Region champions (2010)
• Set school records in 500-meter (1:18), 1,000-meter (2:58), 1,600-meter relay (4:05) and 3,200-meter relay (9:39)

Outdoor Track and Field

• 400-meter district runner-up as a freshman, third as a junior and fifth as a sophomore
• 800-meter region runner-up as a senior, third as a junior and seventh as a sophomore; district champion as a sophomore, junior and senior
• 1,600-meter district champion as a senior
• 1,600-meter relay region runner-up as a sophomore, fourth as a junior, fifth as a freshman and sixth as a senior; district champion as a junior, runner-up as a sophomore and third as a freshman
• 3,200-meter relay fifth in region as a senior, sixth as a sophomore and eighth as a junior; district runner-up as a senior
• Capital District Athlete of the Year as a senior
• Lee Davis' Most Valuable Runner as a junior and senior
• Team captain as a senior
• Lee Davis four-time Capital District champions (2008-11)
• Set school records in 800-meter (2:15), 1,600-meter relay (4:00) and 3,200-meter relay (9:32)

Other

• National Honor Society
• BETA member

Personal:

• Kala Westbrook
• Majoring in kinesiology